Monday, March 26, 2012

Great clean chicken stew recipe

Chicken Stew (4-6 servings)

-1 and 1/2 lb of skinless chicken breast
-2 bunches of kale- stems removed and chopped
-10oz of sliced white or baby Bella mushrooms
-2 lb of sweet potatoes chopped- skin on or off is your preference (Japanese sweet potatoes are best of you can find them)
-10 cups low sodium chicken stock
- 1/2 cup parmesan cheese
- freshly cracked black pepper

Instructions:
Boil chicken, fat removed, until fully cooked throughout. Remove, cool and then shred.
Boil chicken stock and then add sweet potatoes and cook for 8 min.
Add mushrooms, kale, pepper and shredded chicken and cook 6-10 more min until sweet potatoes are tender but not mushy.
Divide evenly among bowls and top with equally divided Parmesan cheese and more black pepper if desired.

I could eat this everyday, ENJOY!!!

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