Tuesday, March 27, 2012

4 Months Post Baby- Showtime in 15 1/2 weeks.

These pictures are taken 4 months and 9 days post baby.  I have been working out 6-7 days a week with a few day rest while on vacation.  I am now eating about 2600-2700 calories a day (about 60g fat, 271g lean protein and 271g carbs) but more importantly I am eating clean except for the 1 cheat meal i allow myself per week.  When I travel I take food with me and order like I would at home except for my cheat meal.  I am still breast feeding my baby and taking care of her every second that I am not working out at the gym.  This is an awesome journey and I cant see where it takes me.  My show is set for July 14, 2012 in Ft Lauderdale and I will continue to post updates as the time gets closer to see my progress.  My two month post baby pics can be seen in previous post on my blog below. I can be contacted via facebook, email or my blog if you are interested in in-person or online nutritional coaching, fitness coaching or are in need of an trainer to help you progress and meet your lifetime health goals.





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