Just had my body fat tested today. I am please that I am currently at 12.95%, this means that I only need to drop about 4% bodyfat before my first competition in July, which is AWESOME. I have been working really hard for this. Also figured out I need to be eating more in order to gain more muscle, do less high intensity cardio and hit the weights on each body part 2x per week instead of 1x per week. My goal is to be at the 9-10% bodyfat point about 6 weeks before my show so I dont have to stress my body out by pulling in to many changes at the end and eating like a rabbit (momma Berard).
What is your goal for the next month or two? Let me know if I can help, whether its eating better, exercising better and just living a healthier life. I am hear to help. Remember we are all not the same, do not want the same things, have different goals in life and have very different lifestyles and bodies, but there is one thing that we ALL have and that is a CHOICE. We all have a choice to make our lives better and reach the goals we want to achieve. How bad do YOU want it, that is the question?
Holy Cow!! That's amazing! Congrats lady!! Keep up the awesome work!!
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