Are you one of those people who "gets ready" for swimsuit season? Do you start a new diet? Do you start working out again or ramp up your current work out routine?
Ask yourself why you do this? Why do you try and eat better for only a few months out of the year or start exercising again or exercise harder for only a few months?
I ask this because many people do this and I have never understood why. Wouldn't you think you would want to look great and be healthy all year long, I know I do. So, how about we ALL stop the craziness and start giving our bodies and better than that, emotions and self-confidence, a break and start doing what some of us only do for few months, ALL YEAR LONG. Your body will thank you, your mind will thank you, the roller coaster of emotions will thank you and those around you will thank you too!!
Start exercising at least 4-5 days a weeks, hitting the weights at least 3 of those days. Eat healthy every day, make sure it's clean and schedule yourself a cheat meal or two a week so you don't give yourself the excuse that you never get to enjoy something you love or want. Remember to take snacks with you everywhere you go so that you don't become famished and eat whatever is in sight.
Pretend like it's swimsuit season all the time and when you look in the mirror whether is 0 degrees and snowing or warm and sunny outside you will look and feel great and your body and mind will be healthy all the time. You don't want to continue to shock your body and put it through stress because its just not healthy and on the positive side, you also won't need two different wardrobes and can look good in that Swimsuit any time of the year :)
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