What did you do at the gym today or what kind of exercise activity were you able to fit into your schedule. Today I did 45 minutes of spin class, 15 minutes of interval walk/jog on the treadmill with 5 minutes of stretching. I try and do about 45-60 minutes of steady state or high intensity interval cardio training cardio two times a week on days that I don't do weights, since I lift so heavy I don't have enough energy for that much cardio on the same day, plus like most of you, I don't want to spend my whole day in the gym. Yesterday I lifted with my husband and we did back and triceps, doing giants sets of each. This meant we did back first and did one set of each of the 6 back exercises back to back and then rested 2 minutes repeating that 2 more times increasing weight for each set. We then moved onto triceps and did the same thing with the 6 more triceps exercises. It was nice working out with someone else, I think you push yourself a little more plus you have that other person there to encourage and help you.
I hope you all are doing well with your nutrition and figured out how much you should be eating daily for your bodies needs.
Have a great week and if there is any questions or topics you would like to see me discuss, let me know and I will do my best.
No comments:
Post a Comment