Thursday, February 2, 2012

Getting Ready for My First Competitive Figure Show in July

I am getting ready for my first ever Competitive Figure Show in July.  I am 9 weeks Post baby in the pictures below.  I was 127lbs before my pregnancy, gained 24lbs during my pregnancy and now as of February 2, 2012 I am 123.6lbs post pregnancy.  I feel the best I have ever felt and I just want to show not only women, but also men and children that you can be healthy, look and feel great if you treat your body well.
For the next two weeks I am in my bulking phase and trying to gain lean muscle, so I am eating more than normal.

Started a new training program also for the next 4 weeks I will be lifting semi-heavy with 8-12 reps for each set and hitting Legs and abs 2x per week and Obliques, Back, Shoulders, Bi's, Tri's, and chest 1x per week along with 60 min spin 1x and 20 min HIIT on the treadmill along with 15-25 min of light-moderate cardio following my weight training the other 3 days.  I walk and jog the other two off gyms days with my baby outside for about 45-60 min if its not raining.


1 comment:

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