LHT(Leaner Healthier Teens) Revolution is now in SOUTH FLORIDA

Hello Everyone,

We are officially launching the Leaner, Healthier Teen Revolution weight loss (not a diet, but a lifestyle) book and program to teens and tweens worldwide and I will be starting classes in South Florida including Broward, Palm Beach and Martin Counties very soon! We need YOUR help to stop the adolescent obesity crisis facing our nation. I would appreciate if you could help me spread the word that our program is here to help! Send them to www.LHTRevolution.com  or http://www.facebook.com/pages/LHT-Revolution-South-Florida/272590526171958 and email me at lhtrevolutionsf@gmail.com. Also please let me know if I can be of service to YOU and YOUR business in any way! One in three teens are currently overweight and this generation is said to be the "first generation to not outlive their parents!" Please help US help them! 

Our Philosophy

We believe WORDS have power!

Actions may speak louder than words, but learning to control your own self talk is as important to learn as being active. Reaching ANY goal starts from the inside out. Teaching adolescents how to control emotional eating, be kind to themselves and view their bodies in a more positive way is just part of the plan. Each week the classes are designed around a TION word like Motivation, Inspiration and Education, focusing on only the positive aspects of health and nutrition. There is NO SHAME in our program and this allows our students to enjoy the process instead of dreading it.

Our Mission

Teen weight loss transformation! As one of the fastest growing teen nutrition education weight loss programs in the U.S, LHT is helping youth across the country transform their lives! The program is designed in six week increments and taught in a classroom like setting. It’s based on healthy food exchanges and teaches teens and tweens how to make healthier food choices both at school and at home. It also includes one-on-one and group support and encouragement from a trained nutrition advisor (we call them LHT coaches) who are experienced and skilled professionals in health, nutrition and fitness.

Our Skills

Huge Dales Raw Foods Sale Starts TOMORROW!!!!

Save up to 32% on your next Dale’s Raw Foods order!


It’s our Memorial Day Sale!  

Save 15% on your entire order using coupon code MEMORIAL15 when you checkout to get your 15% discount.


Use this coupon for all items:


RAW Protein Bars - Save 15%
RAW Protein Powder - Save 15%
RAW Greens and Maca Powder - Save 15%


Here’s how to get your 32% off...


For this sale only, the coupon code  MEMORIAL15 will also work on our Combo Packs and Bundle Offer, which are already discounted.


Choose from the following Combo Packs:

• Best selling Bars Combo Pack - save 32%
• Very Berry Combo Pack - save 30%
• Low Carb Bars Combo Pack  - save 28%

Choose from the following Bundle Offers

• Low Carb Bundle Offer - Save 30%
• Everything Berry Bundle Offer - Save 30%

Hold on, There’s more...


For all orders between May 21-29, we will throw in a FREE 8oz bag of Organic Quinoa (will not show up in shopping cart). Limit one free bag per person.


Sale ends on Tuesday May 29 at 11:59pm EST


Don’t forget to use you coupon code MEMORIAL15 at checkout.


Click on the Dales Raw Foods Logo to the left to start shopping now!

So you want to start a family? Why being healthy is so important!!

So you want to start a family? I hear so many people tell me this all the time, especially young women.  Many of them are getting married, just got married or maybe ready to expand their growing family with a new addition.  It is so important for you as a person to get healthy, eat clean and exercise if this is what you are going to do.
Right now, you may be overweight, obese or even skinny fat. You may not be exercising or eating clean on a regular occasion.  You also may be very stressed and emotionally unhealthy.  Unfortunately, all of these problems should be addressed by you and your partner before taking the next step to bringing that joyous addition into your life.
Your probably asking why I say you should address all of these problems before having that baby and/or growing your family? Well, at this time 68.8% of Americans are overweight or obese and 35.7% of Americans are obese, 31.8% of American children and adolescence are overweight or obese and 16.9% are obese. This is an ever rising number in America and by 2030 it is projected that 42% of American Adults will be in the obese category, meaning that the American children who are now at 16.9% obese will make up a portion of that 42% of American adults who are obese.
This is a problem and it is very sad.  It makes me wonder why so many people are letting themselves get this way. Too many people are uneducated about how to be healthy, how to eat clean and how to exercise. I believe that YOU, as an adult who wants to bring another child into this world, needs to learn, practice and preach being healthy, eating clean and exercising before allowing another child, who will then become an adult become a part of that percentage.  If you do not know how to be healthy, eat clean and exercise, there are so many resources out there that you can be a part of in order to become a healthier version of you.  Many of which are free or very reasonable and if you think you can't afford it, look at your medical bills and receipts and add up how much you are spending in doctor visits, prescriptions, fast food, restaurants, processed foods, bigger clothes and therapy for depression, anxiety and stress.  When you add all of this up you will be amazed at how much you spend, in return if you become healthier and start exercising daily and eating clean, unprocessed whole foods you will actually save more money because you will have less to none of the doctor bills, prescriptions, fast foods receipts, restaurant receipts, high grocery bills, therapy visit costs and will be able to spend money on clothes that are smaller for that healthier version of you.
I promise that if you become healthier, exercise daily and eat clean you will become happier, healthier (both physically and mentally) and more energetic daily.
Once you do this and your partner and family are on board, then its a great time to start that family, because in return you will be doing not only yourself but the next generation to come a favor.  Obesity will not rise if we can all get on board. You will be able to teach your children and then your grand-children how to be healthy, eat clean and exercise because you will be healthy enough to live that long.
Don't let your weight take over your life and prevent you from doing the things you want to do.  Enjoy life and enjoy who you are while being healthy, exercising and eating clean as an individual and as a family and help turn around the sad statistic of the ever growing percentage of overweight and obese Americans and lets see that number go down to 0% by the year 2030.

look for my next post coming soon on "Why its important for females to not be overweight/obese when trying to get pregnant, carry and have children"

Buy your MOM some healthy, yummy, fantastic tasting Raw Protein Bars for Mothers Day!!! 

She will thank you :) 

Click on my Dales Raw Foods link to the left of my Blog and use the code on the coupon MOTHERSDAY20 and Save 20% on your order of Protein Bars.

Updated Competition Prep 5 & 1/2 Months Post Baby and 10 Weeks Till Show Time

Here is my updated photos as I prepare for my first Figure Competition July 13, 2012 in Fort Lauderdale, FL. I am 5 and 1/2 months post baby and 9 and 1/2 weeks out from Show Time.  In these photos I am currently NOT dieting down, I am doing cardio 5-6 days a week and hitting the weights intensely 6 days per week to build as much muscle as I need and also keep lean.  I am currently at about 11% body fat and hope to be about 8% body fat for my show.  I will be doing a personal photo-shoot in 3 weeks so I am currently eating a little more and bulking and in a week I will do a mini test for my competition and diet down for those 10 days before the shoot and eat a very strict diet, compared to the clean diet I am currently eating, along with cutting out my cheat day and fruit/natural sugars during that time.
I will post my photo-shoot photos after I have the shoot and they are available to me.  Hope you all are eating clean and working out the get that strong body you deserve.
If anyone is interested in online nutrition or fitness coaching please email me at klberard@gmail.com or message me on Facebook. I am always here to help and remember everyone has a right to healthy for a LIFETIME.

What is Eating Clean?

What is clean eating? Well I get asked this question often, especially from my new clients or potential clients interested in nutrition coaching. Clean eating is eating whole foods in their natural or near natural state. This means eating fresh fruits and vegetables, complex carbs, lean cuts of meat and fish and healthy fats, while cutting out trans fats and unhealthy saturated fats, canned, boxed, pre-packaged and processed foods, fast food and all added sugars.
Clean eating is a lifestyle and is not a diet. When you eat clean you often eat more food and in turn you keep your blood sugar levels stabilized and feel better, healthier and often have more energy throughout the day.
Here are a few things to keep in mind when trying to switch to or continue the clean eating lifestyle.
1. Eat fresh fruits and vegetables, organic is not a must for eating clean but for some foods it is much better. Cook them by steaming, roasting or grilling or eat them raw in their natural state.
2. Eat lean cuts of meat or fish including chicken, turkey, grass fed beef like sirloin or buffalo, fishes including tilapia, salmon, shrimp, cod, mahi mahi, halibut, etc and eggs. Cook and eat your meats and chicken by steaming, baking, roasting, broiling or grilling them and removing the skin. Incorporate lean protein in every one of your meals and pair it with complex carbs and/or healthy fats and/or your favorite vegetables or fruit.
3. Choose complex carbs like sweet potatoes, oatmeal, yams, brown or wild rice, lentils and whole grain or sprouted breads. Cook these by baking, boiling grilling or broiling them and try and eat them in your earlier meals to fuel your energy for the day and limit them later as you wind down for the day.
4. Cut out all the sugary drinks and added sugar and stick with water, black coffee, teas and juice your own fruits and vegetables for juices.
5. Eat healthy fats in moderation like raw nuts, raw nut butters, avocados, and healthy oils like olive, coconut, avocado, and sesame oils.
6. Make sure that you are eating throughout the day and spacing your meals out 2-3 hours apart to keep up your blood sugar levels and this will keep the hunger down. Also avoid overrating by dividing your meals equally and allowing your body to digest each meal before the next.

Last, when you eat clean you can cheat every once and a while but there are so many clean healthy desserts and foods out there that you can cook that you may never eat anything again but good clean food.
If you choose to eat clean as a lifestyle you choose to live a lifetime of health, and your body, mind and wallet will thank you.

Coaching Services Offered... Accepting New Clients

For most of you who are unsure what I offer, here is a list of services that I offer and what I currently charge as of 4/17/2012

____ Monthly Nutrition Coaching (3 month minimum)

____ Monthly Nutrition and Fitness Coaching (3 month minimum)

4 weeks of personalized detailed _____ Weight training and cardio schedule (can only be purchased with monthly Nutrition and Fitness coaching) or _____ Nutrition menu (can only be purchased with Monthly Nutrition coaching)

____ One-on-One In Home Personal Training (5 session minimum)

____ One-on-One In Home Pre-Natal Fitness Training (5 session minimum)

Coaching is an alliance that helps bring out the best in the client and helps the client achieve personal
goals. Kristin Berard Fitness Training with Lifetime Health Consulting (LHC) is $65 an initial consultation, which must be paid prior to setting up the first consultation session to review initial intake information with client.

 Monthly Nutrition Coaching will be charged in advance, for a minimum of 3 months at the rate of $75.00 per month, this includes weekly emails or scheduled phone calls for a maximum of 15 minutes, an adjustable and personalized nutrition plan, and supplementation guide and weekly weigh ins

 Monthly Nutrition and Fitness Coaching will be charged in advance, for a minimum of 3 months at the rate of $135.00 per month, this includes weekly emails or scheduled phone calls for a maximum of 25 minutes, an adjustable and personalized nutrition, weight training and cardio plan, and supplementation guide and weekly weigh ins

 4 weeks of personalized nutrition menu, which will be charged in advanced, includes personalized recommended menu for 4 weeks at the rate of $125.00 per 4 weeks of menus which will be based on nutrition recommendations made through nutrition coaching. This service can only be purchased in conjunction with Monthly Nutrition Coaching and has a 5 day turnaround time.

 4 weeks of personalized Weight Training and Cardio schedule, which will be charged in advanced, includes personalized recommended workouts including weights, functional, stretching and plyometric exercises and specific cardio workouts for 4 weeks at the rate of $125.00 per 4 weeks of workout which will be based on fitness and nutrition recommendations made through nutrition and fitness coaching. This service can only be purchased in conjunction with Monthly Nutrition and Fitness Coaching and has a 5 day turnaround time.

 One on one In Home Personal Training or Pre-Natal Fitness Training will be charged in advance, with a minimum of 5 sessions pre-purchased, at the rate of $85 per 1 hour session. Each session will be held in Client or Trainers home and includes one-on-one training specific to clients’ needs and goals.

If you have any questions or are interested in any of my services please email me at klberard@gmail.com or message me on Facebook.  I am currently accepting new clients and only take on a limited number of clients at a time. Lets work together to make a healthy change for your Lifetime.