Coaching Services Offered... Accepting New Clients

For most of you who are unsure what I offer, here is a list of services that I offer and what I currently charge as of 4/17/2012

____ Monthly Nutrition Coaching (3 month minimum)

____ Monthly Nutrition and Fitness Coaching (3 month minimum)

4 weeks of personalized detailed _____ Weight training and cardio schedule (can only be purchased with monthly Nutrition and Fitness coaching) or _____ Nutrition menu (can only be purchased with Monthly Nutrition coaching)

____ One-on-One In Home Personal Training (5 session minimum)

____ One-on-One In Home Pre-Natal Fitness Training (5 session minimum)

Coaching is an alliance that helps bring out the best in the client and helps the client achieve personal
goals. Kristin Berard Fitness Training with Lifetime Health Consulting (LHC) is $65 an initial consultation, which must be paid prior to setting up the first consultation session to review initial intake information with client.

 Monthly Nutrition Coaching will be charged in advance, for a minimum of 3 months at the rate of $75.00 per month, this includes weekly emails or scheduled phone calls for a maximum of 15 minutes, an adjustable and personalized nutrition plan, and supplementation guide and weekly weigh ins

 Monthly Nutrition and Fitness Coaching will be charged in advance, for a minimum of 3 months at the rate of $135.00 per month, this includes weekly emails or scheduled phone calls for a maximum of 25 minutes, an adjustable and personalized nutrition, weight training and cardio plan, and supplementation guide and weekly weigh ins

 4 weeks of personalized nutrition menu, which will be charged in advanced, includes personalized recommended menu for 4 weeks at the rate of $125.00 per 4 weeks of menus which will be based on nutrition recommendations made through nutrition coaching. This service can only be purchased in conjunction with Monthly Nutrition Coaching and has a 5 day turnaround time.

 4 weeks of personalized Weight Training and Cardio schedule, which will be charged in advanced, includes personalized recommended workouts including weights, functional, stretching and plyometric exercises and specific cardio workouts for 4 weeks at the rate of $125.00 per 4 weeks of workout which will be based on fitness and nutrition recommendations made through nutrition and fitness coaching. This service can only be purchased in conjunction with Monthly Nutrition and Fitness Coaching and has a 5 day turnaround time.

 One on one In Home Personal Training or Pre-Natal Fitness Training will be charged in advance, with a minimum of 5 sessions pre-purchased, at the rate of $85 per 1 hour session. Each session will be held in Client or Trainers home and includes one-on-one training specific to clients’ needs and goals.

If you have any questions or are interested in any of my services please email me at klberard@gmail.com or message me on Facebook.  I am currently accepting new clients and only take on a limited number of clients at a time. Lets work together to make a healthy change for your Lifetime.