Here is my updated photos as I prepare for my first Figure Competition July 13, 2012 in Fort Lauderdale, FL. I am 5 and 1/2 months post baby and 9 and 1/2 weeks out from Show Time. In these photos I am currently NOT dieting down, I am doing cardio 5-6 days a week and hitting the weights intensely 6 days per week to build as much muscle as I need and also keep lean. I am currently at about 11% body fat and hope to be about 8% body fat for my show. I will be doing a personal photo-shoot in 3 weeks so I am currently eating a little more and bulking and in a week I will do a mini test for my competition and diet down for those 10 days before the shoot and eat a very strict diet, compared to the clean diet I am currently eating, along with cutting out my cheat day and fruit/natural sugars during that time.
I will post my photo-shoot photos after I have the shoot and they are available to me. Hope you all are eating clean and working out the get that strong body you deserve.
If anyone is interested in online nutrition or fitness coaching please email me at klberard@gmail.com or message me on Facebook. I am always here to help and remember everyone has a right to healthy for a LIFETIME.
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