Learning what our bodies need?

We all need to learn what our body needs in order for it to survive and operate properly and in turn get the results we want or meet the goals we have set for ourselves. In order to learn this, it takes patience, motivation and time because for most of us we have been giving our body the wrong things for so long that we have to play trial and error to get it right.
The reason I say this is because there is no-one exercise or nutrition program that fits all, nor is there one that fits most or in all reality, even a few individuals. Every person is different, we live different lives, have different lifestyles, have different body types and different ways of eating and exercising.
It is so important to find out what only your body needs and not anyone else's.
The biggest problem today is that too many people follow other people's diets and work out regimens and they don't realize what works for one person may or most likely will not work for another. Too many trainers are repetitive and do the same thing for each client, when each client they have is different and needs different things in order to reach their own individual goal. The worst thing is a nutrition coach who try's to give the same exact advice to each of their clients. Nutrition is 80% of the work in order to have a healthy body and that means that each plan needs to be even more individualized and custom to each person.
It takes a lot of knowledge, experience and patience to nutritionally coach individuals, but more importantly it takes a lot of trust, patience and will power for someone to work with a nutrition coach.
An individual can learn what there body needs on their own, but it may take much longer, a lot more trial and error, and time doing research while weeding out all the crap there is out there to read.
If you are really serious about learning what your body really needs, how to make it healthier and meet those goals you have for yourself, hire a nutrition coach to help you on your way. I am currently accepting new clients online and I coach for a minimum of 3 months. If your not interested in my program buy want to hire a nutrition coach, make sure you find one that works with your goals and your body individually and doesn't try and give you cookie cutter advice and plans to follow, because I can promise you, you will most likely not get the maximum benefit of a program in order to reach your goals and not someone else's.
You can email me at klberard@gmail.com or message me on Facebook if your interested in nutrition coaching and strive for a lifetime of health. Remember, we all only have one body and one life, so treat it well.